alright this may look like a cooking show, but itâ€™s not. this is. we get a lot of questions about what advocare products i do take start off usually morning and mid-afternoon i’ll take a scoop of argenine extreme scoop of mass impact in the mornings i usually take a scoop or maybe half a scoop of spark depending on how much lakelyn has slept the night before i usually take two scoops of rehydrate in that mix in the afternoon i usually do the same thing through here depending on how tired i am i usually try to stay away from the caffeine in the afternoon and i’ll substitute these v16 vitamin packets every night i’ll take the nighttime recovery
cause it helps me sleep it’s got stuff to help you recover throughout the night post-workout i take the muscle gaini usually take two scoops of that with whole milk after usually every session that i takeif you like more carbs than what muscle gain muscle gain doesn’t have a lot of carbs in it every once in a while i’ll take a scoop of muscle gain and a scoop of the post workout recovery just to get a little bit more carbs usually that’s after every session and then competition days muscle fuel it’s awesome it’s one of the best pre-workout things that i think they may make or that anybody’s made and then if i am doing anything longer cardio session or anything like that
i usually throw in o2 gold this is actually the old packaging of the o2 gold they have a newer it’s just black like the rest of the performance products that’s pretty much what i take from advocare like i said we had a lot of questions so i figured we’d throw that out there and show you exactly what i take all these are actually on our website crossfitmayhem.com if you click the advocare link on the side all these are already packaged up in different packages where you can purchase those packages so there you go there’s the rumors answered. thank you.